FOUNDER & CEO
Greetings. I am Kristen, I am a holistically focused coach who believes that when you learn how to become aware of the present moment so that you can listen to and honor yourself, then you can begin to realign yourself and regain a healthy life balance.
In today's world we often move so quickly with the times that we are unaware of how all of the decisions we've made over the years, and continue to make, are now creating unwanted stress and undesirable situations for ourselves, our partners, and our families. In my case I got lost in the shuffle of taking care of one of my parents at a young age because of illness. That was the beginning of my "go-go-go" mentality; work 2 jobs, take care of mom, go to college, take care of the house, sometimes sleep, eat on the go, rinse, and repeat.
In the ebb and flow of our daily lives, it is so easy to lose sight of ourselves, our finances, our health, and our environment. Once I was able to acknowledge that my journey had spiraled out of control, I was able to start taking action. I knew I wanted to feel better and that I needed to take better care of myself.
There are many choices I have made, since that moment, that have had a significant impact on shifting my life back into focus. The most impactful were: de-cluttering my environment, adopting positive financial practices, nourishing my body with both healthy foods and enjoyable physical activities, re-establishing my spiritual practice, and committing to having a toxin-free home.
Each time I made a conscious decision to actively prioritize adding one of those healthy habits to my life I felt lighter and more "peppy". Each thing offered me a sense of ease and relief, and provided me with more space to connect to myself and make the next healthy decision. Now, I feel a greater sense of purpose, I feel more inspired, more confident, and I feel great about the person I am, and the skin I am in!
Thank you for reading this far and being open to hearing about my journey. I hope that we can build a relationship which will inspire, encourage, and motivate you to take the steps that are right for you towards living the life you have always wanted.
You deserve to feel amazing! You are amazing! YOU Matter.
The next step is to schedule a complimentary call to see if we are a good fit to work together.