Greetings. I am Kristen, I am a holistically focused coach who believes that when you learn how to become aware of the present moment so that you can listen to and honor yourself, then you can begin to realign yourself and regain a healthy life balance.  

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In today's world we often move so quickly with the times that we are unaware of how all of the decisions we've made over the years, and continue to make, are now creating unwanted stress and undesirable situations for ourselves, our partners, and our families. In my case I got lost in the shuffle of taking care of one of my parents at a young age because of illness. That was the beginning of my "go-go-go" mentality; work 2 jobs, take care of mom, go to college, take care of the house, sometimes sleep, eat on the go, rinse, and repeat.

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 In the ebb and flow of our daily lives, it is so easy to lose sight of ourselves, our finances, our health, and our environment.  Once I was able to acknowledge that my journey had spiraled out of control, I was able to start taking action. I knew I wanted to feel better and that I needed to take better care of myself.

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There are many choices I have made, since that moment, that have had a significant impact on shifting my life back into focus.  The most impactful were: de-cluttering my environment, adopting positive financial practices, nourishing my body with both healthy foods and enjoyable physical activities, re-establishing my spiritual practice, and committing to having a toxin-free home.

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