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Greetings. I am Kristen, I am a holistically focused coach who believes that when you learn how to become aware of the present moment so that you can listen to and honor yourself, then you can begin to realign yourself and regain a healthy life balance.  

In today's world we often move so quickly with the times that we are unaware of how all of the decisions we've made over the years, and continue to make, are now creating unwanted stress and undesirable situations for ourselves, our partners, and our families. In my case I got lost in the shuffle of taking care of one of my parents at a young age because of illness. That was the beginning of my "go-go-go" mentality; work 2 jobs, take care of mom, go to college, take care of the house, sometimes sleep, eat on the go, rinse, and repeat.

 In the ebb and flow of our daily lives, it is so easy to lose sight of ourselves, our finances, our health, and our environment.  Once I was able to acknowledge that my journey had spiraled out of control, I was able to start taking action. I knew I wanted to feel better and that I needed to take better care of myself.

There are many choices I have made, since that moment, that have had a significant impact on shifting my life back into focus.  The most impactful were: de-cluttering my environment, adopting positive financial practices, nourishing my body with both healthy foods and enjoyable physical activities, re-establishing my spiritual practice, and committing to having a toxin-free home.

Each time I made a conscious decision to actively prioritize adding one of those healthy habits to my life I felt lighter and more "peppy".  Each thing offered me a sense of ease and relief, and provided me with more space to connect to myself and make the next healthy decision. Now, I feel a greater sense of purpose, I feel more inspired, more confident, and I feel great about the person I am, and the skin I am in!

Thank you for reading this far and being open to hearing about my journey. I hope that we can build a relationship which will inspire, encourage, and motivate you to take the steps that are right for you towards living the life you have always wanted.  

You deserve to feel amazing! You are amazing! YOU Matter.

The next step is to schedule a complimentary call to see if we are a good fit to work together.

Kristen is a Certified Master Financial Coach, Certified Yoga Teacher, Self-Care Practitioner, KonMari Practitioner, holds a LivFree Life Coach Certificate, and is a doTERRA Essential Oil Wellness educator.

About "The Why" Behind Coaching

Here are some of our most recent client's reasons for seeking coaching:

  To reconnect with myself

  To make space for family to visit

  To be able to relax and breathe

  To feel relieved about my future 

  To feel welcomed home by the space I live in

  To create new healthy habits for myself and my family

  To know my family will be taken care of

  To rekindle my relationship

  To find love

  To love myself

  To help bring clarity to the next steps in my life

  To set a good example for our children

  To get out from under my health issues

  To learn to let go

  To be the master of my own destiny

  To take control of our money s

  To build wealth for our family & secure our family's future